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Lemon, with peel, without seeds, fresh
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 21.6
Protein 1.296g
Carbohydrates 11.556g
Dietary Fiber 5.076g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.324g
Saturated Fat 0.04212g
Monounsaturated Fat 0.01188g
Polyunsaturated Fat 0.09612g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 87.4%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 32.4IU
Vitamin - A RE 2.16mcg
A Carotenoid 4.32mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.32mcg
Thiamin - B1 0.054mg
Riboflavin - B2 0.0432mg
Niacin - B3 0.216mg
Niacin Equivalent 0.216mg
Vitamin - B6 0.11772mg
Vitamin - B12 0.0mcg
Biotin 0.54mcg
Vitamin C 83.16mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2592mg
Vitamin - E IU 0.38621IU
Vitamin E mg 0.0
Folate 7.56mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.25056mg
Minerals
Boron 0.0mcg
Calcium 65.88mg
Chromium 0.0mcg
Copper 0.2808mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.756mg
Magnesium 0.02268mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 16.2 mg
Potassium 156.6mg
Selenium 0.0mcg
Sodium 3.24mg
Zinc 0.108mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg