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Pears, canned, with water, halves
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 22.04
Protein 0.1444g
Carbohydrates 5.9356g
Dietary Fiber 1.216g
Soluble Fiber 0.1216g
Insoluble Fiber 1.0944g
Sugar - Total 4.636g
Monosaccharides 4.408g
Disaccharides 0.228g
Other Carbs 0.0836g
Fat - Total 0.0228g
Saturated Fat 0.00152g
Monounsaturated Fat 0.00456g
Polyunsaturated Fat 0.00532g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.81%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.00608mg
Riboflavin - B2 0.0076mg
Niacin - B3 0.04104mg
Niacin Equivalent 0.04104mg
Vitamin - B6 0.01064mg
Vitamin - B12 0.0mcg
Biotin 0.152mcg
Vitamin C 0.76mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0608mg
Vitamin - E IU 0.09059IU
Vitamin E mg 0.0
Folate 0.76mcg
Vitamin K 0.228mcg
Pantothenic Acid 0.01672mg
Boron 0.0mcg
Calcium 3.04mg
Chromium 0.0mcg
Copper 0.03876mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.1596mg
Magnesium 0.02584mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 5.32 mg
Potassium 129.32mg
Selenium 0.0mcg
Sodium 1.52mg
Zinc 0.0684mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg