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Apricots, halves, with skin, canned, w/water
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 65.61
Protein 1.7253g
Carbohydrates 15.5277g
Dietary Fiber 3.888g
Soluble Fiber 2.4786g
Insoluble Fiber 1.4094g
Sugar - Total 11.6397g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.3888g
Saturated Fat 0.02673g
Monounsaturated Fat 0.16767g
Polyunsaturated Fat 0.07533g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 92.36%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 4760.37IU
Vitamin - A RE 238.14mcg
A Carotenoid 476.28mcg
A - Retinol 0.0mcg
A - Beta Carotene 476.28mcg
Thiamin - B1 0.05103mg
Riboflavin - B2 0.05589mg
Niacin - B3 0.95985mg
Niacin Equivalent 1.48635mg
Vitamin - B6 0.13122mg
Vitamin - B12 0.0mcg
Biotin 0.972mcg
Vitamin C 8.262mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.458mg
Vitamin - E IU 2.17242IU
Vitamin E mg 0.0
Folate 4.86mcg
Vitamin K 5.346mcg
Pantothenic Acid 0.22356mg
Minerals
Boron 0.0mcg
Calcium 19.44mg
Chromium 0.0mcg
Copper 0.19926mg
Fluoride 0.0mg
Iodine 17.01mcg
Iron 0.7776mg
Magnesium 0.12879mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 31.59 mg
Potassium 69.12mg
Selenium 0.243mcg
Sodium 7.29mg
Zinc 0.2673mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg