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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 13.49
Protein 0.3572g
Carbohydrates 3.021g
Dietary Fiber 1.235g
Soluble Fiber 0.07485g
Insoluble Fiber 1.16015g
Sugar - Total 1.7784g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0076g
Fat - Total 0.1634g
Saturated Fat 0.01957g
Monounsaturated Fat 0.02926g
Polyunsaturated Fat 0.03249g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 80.85%
Dietary Exchanges
Milk 0.0
Vitamin A IU 55.1IU
Vitamin - A RE 2.85mcg
A Carotenoid 5.7mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.7mcg
Thiamin - B1 0.00703mg
Riboflavin - B2 0.0171mg
Niacin - B3 0.08151mg
Niacin Equivalent 0.08151mg
Vitamin - B6 0.00684mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 8.341mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0285mg
Vitamin - E IU 0.04247IU
Vitamin E mg 0.0
Folate 3.23mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.03952mg
Boron 0.0mcg
Calcium 11.78mg
Chromium 0.0mcg
Copper 0.01805mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.1634mg
Magnesium 0.02565mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.61 mg
Potassium 35.34mg
Selenium 0.0mcg
Sodium 1.9mg
Zinc 0.0323mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg