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Oranges, navels, fresh, 2 7/8"
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 68.6
Protein 1.274g
Carbohydrates 17.556g
Dietary Fiber 3.08g
Soluble Fiber 0.56g
Insoluble Fiber 2.52g
Sugar - Total 11.9g
Monosaccharides 5.908g
Disaccharides 5.992g
Other Carbs 2.576g
Fat - Total 0.21g
Saturated Fat 0.0238g
Monounsaturated Fat 0.042g
Polyunsaturated Fat 0.0434g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 85.97%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 345.8IU
Vitamin - A RE 16.8mcg
A Carotenoid 33.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 33.6mcg
Thiamin - B1 0.0952mg
Riboflavin - B2 0.0714mg
Niacin - B3 0.595mg
Niacin Equivalent 0.7844mg
Vitamin - B6 0.1106mg
Vitamin - B12 0.0mcg
Biotin 1.4mcg
Vitamin C 82.74mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21mg
Vitamin - E IU 0.3129IU
Vitamin E mg 0.0
Folate 47.6mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.3654mg
Minerals
Boron 303.506mcg
Calcium 60.2mg
Chromium 0.42mcg
Copper 0.0546mg
Fluoride 0.0mg
Iodine 2.8mcg
Iron 0.182mg
Magnesium 0.0406mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 32.2 mg
Potassium 232.4mg
Selenium 0.0mcg
Sodium 1.4mg
Zinc 0.112mg
Other Fats
Omega 3 Fatty Acids 0.01221g
Omega 6 Fatty Acids 0.03119g
Other
Alcohol 0.0g
Caffeine 0.0mg