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Mango, fresh, whole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 134.55
Protein 1.0557g
Carbohydrates 35.19g
Dietary Fiber 3.726g
Soluble Fiber 2.1528g
Insoluble Fiber 1.5732g
Sugar - Total 30.636g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.828g
Fat - Total 0.5589g
Saturated Fat 0.13662g
Monounsaturated Fat 0.20907g
Polyunsaturated Fat 0.10557g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 81.71%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 1583.55IU
Vitamin - A RE 78.66mcg
A Carotenoid 157.32mcg
A - Retinol 0.0mcg
A - Beta Carotene 157.32mcg
Thiamin - B1 0.12006mg
Riboflavin - B2 0.11799mg
Niacin - B3 1.20888mg
Niacin Equivalent 1.48488mg
Vitamin - B6 0.27738mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 57.339mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.3184mg
Vitamin - E IU 3.45442IU
Vitamin E mg 0.0
Folate 28.98mcg
Vitamin K 8.694mcg
Pantothenic Acid 0.3312mg
Minerals
Boron 0.0mcg
Calcium 20.7mg
Chromium 0.0mcg
Copper 0.2277mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.2691mg
Magnesium 0.05589mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 22.77 mg
Potassium 322.92mg
Selenium 1.242mcg
Sodium 4.14mg
Zinc 0.0828mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg