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Mango, fresh, slices
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 107.25
Protein 0.8415g
Carbohydrates 28.05g
Dietary Fiber 2.97g
Soluble Fiber 1.716g
Insoluble Fiber 1.254g
Sugar - Total 24.42g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.66g
Fat - Total 0.4455g
Saturated Fat 0.1089g
Monounsaturated Fat 0.16665g
Polyunsaturated Fat 0.08415g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 81.71%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 1262.25IU
Vitamin - A RE 62.7mcg
A Carotenoid 125.4mcg
A - Retinol 0.0mcg
A - Beta Carotene 125.4mcg
Thiamin - B1 0.0957mg
Riboflavin - B2 0.09405mg
Niacin - B3 0.9636mg
Niacin Equivalent 1.1836mg
Vitamin - B6 0.2211mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 45.705mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.848mg
Vitamin - E IU 2.75352IU
Vitamin E mg 0.0
Folate 23.1mcg
Vitamin K 6.93mcg
Pantothenic Acid 0.264mg
Minerals
Boron 0.0mcg
Calcium 16.5mg
Chromium 0.0mcg
Copper 0.1815mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.2145mg
Magnesium 0.04455mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 18.15 mg
Potassium 257.4mg
Selenium 0.99mcg
Sodium 3.3mg
Zinc 0.066mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg