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fresh California avocado
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 288.91
Protein 3.3908g
Carbohydrates 14.9472g
Dietary Fiber 11.764g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.519g
Monosaccharides 0.4152g
Disaccharides 0.1038g
Other Carbs 2.6642g
Fat - Total 26.6593g
Saturated Fat 3.67798g
Monounsaturated Fat 16.9523g
Polyunsaturated Fat 3.14168g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 72.33%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 254.31IU
Vitamin - A RE 12.11mcg
A Carotenoid 24.22mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.22mcg
Thiamin - B1 0.12975mg
Riboflavin - B2 0.24739mg
Niacin - B3 3.30776mg
Niacin Equivalent 4.0286mg
Vitamin - B6 0.49651mg
Vitamin - B12 0.0mcg
Biotin 6.228mcg
Vitamin C 15.224mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.4081mg
Vitamin - E IU 5.07807IU
Vitamin E mg 0.0
Folate 153.97mcg
Vitamin K 36.33mcg
Pantothenic Acid 2.53099mg
Minerals
Boron 1923.76mcg
Calcium 22.49mg
Chromium 0.0mcg
Copper 0.2941mg
Fluoride 0.0mg
Iodine 3.46mcg
Iron 1.0553mg
Magnesium 0.25777mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 93.42 mg
Potassium 689.52mg
Selenium 0.692mcg
Sodium 13.84mg
Zinc 1.1764mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg