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Buttermilk, dried
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 29.025
Protein 2.5725g
Carbohydrates 3.675g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.675g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.4335g
Saturated Fat 0.26985g
Monounsaturated Fat 0.12518g
Polyunsaturated Fat 0.01613g
Trans Fatty Acids 0.0g
Cholesterol 5.175mg
Water 2.97%
Dietary Exchanges
Milk 0.306
Vitamins
Vitamin A IU 13.125IU
Vitamin - A RE 3.675mcg
A Carotenoid 3.75mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.75mcg
Thiamin - B1 0.0294mg
Riboflavin - B2 0.11843mg
Niacin - B3 0.0657mg
Niacin Equivalent 0.64171mg
Vitamin - B6 0.02535mg
Vitamin - B12 0.2865mcg
Biotin 0.0mcg
Vitamin C 0.4275mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0075mg
Vitamin - E IU 0.01118IU
Vitamin E mg 0.0
Folate 3.525mcg
Vitamin K 0.03mcg
Pantothenic Acid 0.23775mg
Minerals
Boron 0.0mcg
Calcium 88.8mg
Chromium 0.0mcg
Copper 0.00833mg
Fluoride 0.0mg
Iodine 18.0mcg
Iron 0.0225mg
Magnesium 0.00173mg
Manganese 0.0mg
Molybdenum 1.32mg
Phosphorus 69.975 mg
Potassium 119.4mg
Selenium 1.5225mcg
Sodium 38.775mg
Zinc 0.3015mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg