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Currants, red, fresh
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 62.72
Protein 1.568g
Carbohydrates 15.456g
Dietary Fiber 4.816g
Soluble Fiber 0.784g
Insoluble Fiber 4.032g
Sugar - Total 8.2544g
Monosaccharides 7.56g
Disaccharides 0.6832g
Other Carbs 2.3856g
Fat - Total 0.224g
Saturated Fat 0.01904g
Monounsaturated Fat 0.03136g
Polyunsaturated Fat 0.09856g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 83.95%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 47.04IU
Vitamin - A RE 2.24mcg
A Carotenoid 4.48mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.48mcg
Thiamin - B1 0.0448mg
Riboflavin - B2 0.056mg
Niacin - B3 0.112mg
Niacin Equivalent 0.112mg
Vitamin - B6 0.0784mg
Vitamin - B12 0.0mcg
Biotin 5.376mcg
Vitamin C 45.92mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.112mg
Vitamin - E IU 0.16688IU
Vitamin E mg 0.0
Folate 8.96mcg
Vitamin K 12.32mcg
Pantothenic Acid 0.07168mg
Minerals
Boron 0.0mcg
Calcium 36.96mg
Chromium 0.0mcg
Copper 0.11984mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.12mg
Magnesium 0.20832mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 49.28 mg
Potassium 308.0mg
Selenium 0.672mcg
Sodium 1.12mg
Zinc 0.2576mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg