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Pineapple, canned, with juice, slices
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 149.4
Protein 1.0458g
Carbohydrates 39.093g
Dietary Fiber 1.992g
Soluble Fiber 0.498g
Insoluble Fiber 1.494g
Sugar - Total 35.9805g
Monosaccharides 35.358g
Disaccharides 0.6225g
Other Carbs 1.1205g
Fat - Total 0.1992g
Saturated Fat 0.01494g
Monounsaturated Fat 0.0249g
Polyunsaturated Fat 0.07221g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 83.51%
Dietary Exchanges
Milk 0.0
Vitamin A IU 94.62IU
Vitamin - A RE 4.98mcg
A Carotenoid 9.96mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.96mcg
Thiamin - B1 0.23655mg
Riboflavin - B2 0.04731mg
Niacin - B3 0.70716mg
Niacin Equivalent 0.91466mg
Vitamin - B6 0.18426mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 23.655mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0249mg
Vitamin - E IU 0.0371IU
Vitamin E mg 0.0
Folate 12.45mcg
Vitamin K 0.747mcg
Pantothenic Acid 0.249mg
Boron 155.376mcg
Calcium 34.86mg
Chromium 0.0mcg
Copper 0.21414mg
Fluoride 10.458mg
Iodine 0.0mcg
Iron 0.6972mg
Magnesium 2.79129mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 14.94 mg
Potassium 57.34mg
Selenium 0.996mcg
Sodium 2.49mg
Zinc 0.249mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg