dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

crushed pineapple, canned with juice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 149.4
Protein 1.0458g
Carbohydrates 39.093g
Dietary Fiber 1.992g
Soluble Fiber 0.498g
Insoluble Fiber 1.494g
Sugar - Total 35.9805g
Monosaccharides 35.358g
Disaccharides 0.6225g
Other Carbs 1.1205g
Fat - Total 0.1992g
Saturated Fat 0.01494g
Monounsaturated Fat 0.0249g
Polyunsaturated Fat 0.07221g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 83.51%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 94.62IU
Vitamin - A RE 4.98mcg
A Carotenoid 9.96mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.96mcg
Thiamin - B1 0.23655mg
Riboflavin - B2 0.04731mg
Niacin - B3 0.70716mg
Niacin Equivalent 0.91466mg
Vitamin - B6 0.18426mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 23.655mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0249mg
Vitamin - E IU 0.0371IU
Vitamin E mg 0.0
Folate 12.45mcg
Vitamin K 0.747mcg
Pantothenic Acid 0.249mg
Minerals
Boron 155.376mcg
Calcium 34.86mg
Chromium 0.0mcg
Copper 0.21414mg
Fluoride 10.458mg
Iodine 0.0mcg
Iron 0.6972mg
Magnesium 2.79129mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 14.94 mg
Potassium 303.78mg
Selenium 0.996mcg
Sodium 2.49mg
Zinc 0.249mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg