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Papaya, fresh, cubes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 54.6
Protein 0.854g
Carbohydrates 13.734g
Dietary Fiber 2.52g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.26g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.954g
Fat - Total 0.196g
Saturated Fat 0.0602g
Monounsaturated Fat 0.0532g
Polyunsaturated Fat 0.0434g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.83%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 1531.6IU
Vitamin - A RE 77.0mcg
A Carotenoid 154.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 154.0mcg
Thiamin - B1 0.0378mg
Riboflavin - B2 0.0448mg
Niacin - B3 0.4732mg
Niacin Equivalent 0.65987mg
Vitamin - B6 0.0266mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 86.52mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.022mg
Vitamin - E IU 1.52278IU
Vitamin E mg 0.0
Folate 53.2mcg
Vitamin K 3.64mcg
Pantothenic Acid 0.3052mg
Minerals
Boron 0.0mcg
Calcium 33.6mg
Chromium 0.0mcg
Copper 0.0224mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.14mg
Magnesium 0.0154mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 7.0 mg
Potassium 359.8mg
Selenium 0.84mcg
Sodium 4.2mg
Zinc 0.098mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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