dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Papaya, fresh, medium, 5 1/8" x 3"
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
blue dot blue dot


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you use a computer to help track your blood glucose levels?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 118.56
Protein 1.8544g
Carbohydrates 29.8224g
Dietary Fiber 5.472g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 17.936g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.4144g
Fat - Total 0.4256g
Saturated Fat 0.13072g
Monounsaturated Fat 0.11552g
Polyunsaturated Fat 0.09424g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.83%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 3325.76IU
Vitamin - A RE 167.2mcg
A Carotenoid 334.4mcg
A - Retinol 0.0mcg
A - Beta Carotene 334.4mcg
Thiamin - B1 0.08208mg
Riboflavin - B2 0.09728mg
Niacin - B3 1.02752mg
Niacin Equivalent 1.43285mg
Vitamin - B6 0.05776mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 187.872mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.2192mg
Vitamin - E IU 3.30661IU
Vitamin E mg 0.0
Folate 115.52mcg
Vitamin K 7.904mcg
Pantothenic Acid 0.66272mg
Minerals
Boron 0.0mcg
Calcium 72.96mg
Chromium 0.0mcg
Copper 0.04864mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.304mg
Magnesium 0.03344mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 15.2 mg
Potassium 781.28mg
Selenium 1.824mcg
Sodium 9.12mg
Zinc 0.2128mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.