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Figs, dried
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 371.01
Protein 4.917g
Carbohydrates 95.1663g
Dietary Fiber 14.602g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 71.4008g
Monosaccharides 71.2965g
Disaccharides 0.1043g
Other Carbs 9.1635g
Fat - Total 1.3857g
Saturated Fat 0.21456g
Monounsaturated Fat 0.23691g
Polyunsaturated Fat 0.51405g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 30.05%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 14.9IU
Vitamin - A RE 0.745mcg
A Carotenoid 1.49mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.49mcg
Thiamin - B1 0.12665mg
Riboflavin - B2 0.12218mg
Niacin - B3 0.92231mg
Niacin Equivalent 1.41898mg
Vitamin - B6 0.15794mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.788mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5215mg
Vitamin - E IU 0.77704IU
Vitamin E mg 0.0
Folate 13.41mcg
Vitamin K 23.244mcg
Pantothenic Acid 0.64666mg
Minerals
Boron 0.0mcg
Calcium 241.38mg
Chromium 0.0mcg
Copper 0.42763mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.0247mg
Magnesium 0.7599mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 99.83 mg
Potassium 1013.2mg
Selenium 0.894mcg
Sodium 14.9mg
Zinc 0.8195mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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