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diced watermelon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 45.6
Protein 0.9272g
Carbohydrates 11.476g
Dietary Fiber 0.608g
Soluble Fiber 0.152g
Insoluble Fiber 0.456g
Sugar - Total 9.424g
Monosaccharides 7.4936g
Disaccharides 1.9304g
Other Carbs 1.444g
Fat - Total 0.228g
Saturated Fat 0.02432g
Monounsaturated Fat 0.05624g
Polyunsaturated Fat 0.076g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.45%
Dietary Exchanges
Milk 0.0
Vitamin A IU 864.88IU
Vitamin - A RE 42.56mcg
A Carotenoid 85.12mcg
A - Retinol 0.0mcg
A - Beta Carotene 85.12mcg
Thiamin - B1 0.05016mg
Riboflavin - B2 0.03192mg
Niacin - B3 0.27056mg
Niacin Equivalent 0.44789mg
Vitamin - B6 0.0684mg
Vitamin - B12 0.0mcg
Biotin 1.52mcg
Vitamin C 12.312mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.076mg
Vitamin - E IU 0.11324IU
Vitamin E mg 0.0
Folate 4.56mcg
Vitamin K 0.152mcg
Pantothenic Acid 0.33592mg
Boron 142.5mcg
Calcium 10.64mg
Chromium 0.0mcg
Copper 0.06384mg
Fluoride 2.28mg
Iodine 0.0mcg
Iron 0.3648mg
Magnesium 0.05776mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 16.72 mg
Potassium 170.24mg
Selenium 0.608mcg
Sodium 1.52mg
Zinc 0.152mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg