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frozen unsweetened strawberries
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 3.71
Protein 0.04558g
Carbohydrates 0.96778g
Dietary Fiber 0.2226g
Soluble Fiber 0.0689g
Insoluble Fiber 0.1537g
Sugar - Total 0.48336g
Monosaccharides 0.44414g
Disaccharides 0.03922g
Other Carbs 0.26182g
Fat - Total 0.01166g
Saturated Fat 6.4E-4g
Monounsaturated Fat 0.00159g
Polyunsaturated Fat 0.00572g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 89.97%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 4.77IU
Vitamin - A RE 0.212mcg
A Carotenoid 0.424mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.424mcg
Thiamin - B1 0.00233mg
Riboflavin - B2 0.00392mg
Niacin - B3 0.04897mg
Niacin Equivalent 0.05781mg
Vitamin - B6 0.00297mg
Vitamin - B12 0.0mcg
Biotin 0.1166mcg
Vitamin C 4.3672mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03074mg
Vitamin - E IU 0.0458IU
Vitamin E mg 0.0
Folate 1.802mcg
Vitamin K 0.2332mcg
Pantothenic Acid 0.01145mg
Minerals
Boron 0.0mcg
Calcium 1.696mg
Chromium 0.0mcg
Copper 0.00519mg
Fluoride 0.0mg
Iodine 0.954mcg
Iron 0.0795mg
Magnesium 0.03074mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 1.378 mg
Potassium 220.52mg
Selenium 0.0742mcg
Sodium 0.212mg
Zinc 0.01378mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg