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fresh strawberries
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 46.08
Protein 0.9648g
Carbohydrates 11.0592g
Dietary Fiber 2.88g
Soluble Fiber 0.6336g
Insoluble Fiber 2.2464g
Sugar - Total 7.0416g
Monosaccharides 6.3648g
Disaccharides 0.6768g
Other Carbs 1.1376g
Fat - Total 0.432g
Saturated Fat 0.0216g
Monounsaturated Fat 0.06192g
Polyunsaturated Fat 0.2232g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.95%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 17.28IU
Vitamin - A RE 1.44mcg
A Carotenoid 2.88mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.88mcg
Thiamin - B1 0.03456mg
Riboflavin - B2 0.03168mg
Niacin - B3 0.55584mg
Niacin Equivalent 0.74784mg
Vitamin - B6 0.06768mg
Vitamin - B12 0.0mcg
Biotin 1.584mcg
Vitamin C 84.672mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4176mg
Vitamin - E IU 0.62222IU
Vitamin E mg 0.0
Folate 34.56mcg
Vitamin K 3.168mcg
Pantothenic Acid 0.18mg
Minerals
Boron 193.291mcg
Calcium 23.04mg
Chromium 0.0mcg
Copper 0.06912mg
Fluoride 6.336mg
Iodine 12.96mcg
Iron 0.5904mg
Magnesium 0.55584mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 34.56 mg
Potassium 220.32mg
Selenium 0.576mcg
Sodium 1.44mg
Zinc 0.2016mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg