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Raisins, seedless, unpacked cup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 433.55
Protein 4.4515g
Carbohydrates 114.811g
Dietary Fiber 5.365g
Soluble Fiber 0.754g
Insoluble Fiber 4.611g
Sugar - Total 85.8255g
Monosaccharides 83.2735g
Disaccharides 0.6525g
Other Carbs 23.6205g
Fat - Total 0.667g
Saturated Fat 0.0841g
Monounsaturated Fat 0.07395g
Polyunsaturated Fat 0.05365g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 15.43%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.1537mg
Riboflavin - B2 0.18125mg
Niacin - B3 1.1107mg
Niacin Equivalent 2.31903mg
Vitamin - B6 0.2523mg
Vitamin - B12 0.0mcg
Biotin 2.9mcg
Vitamin C 3.335mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.174mg
Vitamin - E IU 0.25926IU
Vitamin E mg 0.0
Folate 7.25mcg
Vitamin K 5.075mcg
Pantothenic Acid 0.13775mg
Boron 2760.96mcg
Calcium 72.5mg
Chromium 0.0mcg
Copper 0.4611mg
Fluoride 339.155mg
Iodine 0.0mcg
Iron 2.726mg
Magnesium 0.43355mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 146.45 mg
Potassium 1086.05mg
Selenium 0.87mcg
Sodium 15.95mg
Zinc 0.319mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg