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fresh plum slices
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 75.9
Protein 1.155g
Carbohydrates 18.843g
Dietary Fiber 2.31g
Soluble Fiber 0.759g
Insoluble Fiber 1.551g
Sugar - Total 16.368g
Monosaccharides 13.6455g
Disaccharides 2.7225g
Other Carbs 0.165g
Fat - Total 0.462g
Saturated Fat 0.02805g
Monounsaturated Fat 0.2211g
Polyunsaturated Fat 0.0726g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 87.23%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 569.25IU
Vitamin - A RE 28.05mcg
A Carotenoid 56.1mcg
A - Retinol 0.0mcg
A - Beta Carotene 56.1mcg
Thiamin - B1 0.0462mg
Riboflavin - B2 0.0429mg
Niacin - B3 0.68805mg
Niacin Equivalent 0.93555mg
Vitamin - B6 0.04785mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 15.675mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.429mg
Vitamin - E IU 0.63921IU
Vitamin E mg 0.0
Folate 8.25mcg
Vitamin K 10.56mcg
Pantothenic Acid 0.22275mg
Minerals
Boron 696.25mcg
Calcium 9.9mg
Chromium 0.0mcg
Copper 0.09405mg
Fluoride 3.3mg
Iodine 0.0mcg
Iron 0.2805mg
Magnesium 0.0858mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 26.4 mg
Potassium 259.05mg
Selenium 0.0mcg
Sodium 0.0mg
Zinc 0.165mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg