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unsweetened pineapple juice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 132.5
Protein 0.9g
Carbohydrates 32.175g
Dietary Fiber 0.5g
Soluble Fiber 0.15g
Insoluble Fiber 0.35g
Sugar - Total 24.95g
Monosaccharides 21.125g
Disaccharides 3.825g
Other Carbs 6.725g
Fat - Total 0.3g
Saturated Fat 0.02g
Monounsaturated Fat 0.035g
Polyunsaturated Fat 0.105g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 86.37%
Dietary Exchanges
Milk 0.0
Vitamin A IU 12.5IU
Vitamin - A RE 0.625mcg
A Carotenoid 1.25mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.25mcg
Thiamin - B1 0.145mg
Riboflavin - B2 0.0525mg
Niacin - B3 0.4975mg
Niacin Equivalent 0.66417mg
Vitamin - B6 0.25mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 25.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05mg
Vitamin - E IU 0.0745IU
Vitamin E mg 0.0
Folate 45.0mcg
Vitamin K 0.75mcg
Pantothenic Acid 0.14mg
Boron 142.0mcg
Calcium 32.5mg
Chromium 0.0mcg
Copper 0.1725mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.775mg
Magnesium 1.26mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 20.0 mg
Potassium 325.0mg
Selenium 0.25mcg
Sodium 5.0mg
Zinc 0.275mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg