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fresh pineapple
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 236.0
Protein 2.5488g
Carbohydrates 61.9264g
Dietary Fiber 6.608g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 46.492g
Monosaccharides 18.172g
Disaccharides 28.2728g
Other Carbs 8.8264g
Fat - Total 0.5664g
Saturated Fat 0.04248g
Monounsaturated Fat 0.06136g
Polyunsaturated Fat 0.1888g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 86.0%
Dietary Exchanges
Milk 0.0
Vitamin A IU 273.76IU
Vitamin - A RE 13.688mcg
A Carotenoid 27.376mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.376mcg
Thiamin - B1 0.37288mg
Riboflavin - B2 0.15104mg
Niacin - B3 2.36mg
Niacin Equivalent 2.75333mg
Vitamin - B6 0.52864mg
Vitamin - B12 0.0mcg
Biotin 1.416mcg
Vitamin C 225.616mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0944mg
Vitamin - E IU 0.14066IU
Vitamin E mg 0.0
Folate 84.96mcg
Vitamin K 3.304mcg
Pantothenic Acid 1.00536mg
Boron 0.0mcg
Calcium 61.36mg
Chromium 0.0mcg
Copper 0.5192mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.3688mg
Magnesium 4.37544mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 37.76 mg
Potassium 542.8mg
Selenium 0.472mcg
Sodium 4.72mg
Zinc 0.5664mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg