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fresh diced pineapple
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 77.5
Protein 0.837g
Carbohydrates 20.336g
Dietary Fiber 2.17g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 15.2675g
Monosaccharides 5.9675g
Disaccharides 9.2845g
Other Carbs 2.8985g
Fat - Total 0.186g
Saturated Fat 0.01395g
Monounsaturated Fat 0.02015g
Polyunsaturated Fat 0.062g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 86.0%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 89.9IU
Vitamin - A RE 4.495mcg
A Carotenoid 8.99mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.99mcg
Thiamin - B1 0.12245mg
Riboflavin - B2 0.0496mg
Niacin - B3 0.775mg
Niacin Equivalent 0.90417mg
Vitamin - B6 0.1736mg
Vitamin - B12 0.0mcg
Biotin 0.465mcg
Vitamin C 74.09mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.031mg
Vitamin - E IU 0.04619IU
Vitamin E mg 0.0
Folate 27.9mcg
Vitamin K 1.085mcg
Pantothenic Acid 0.33015mg
Minerals
Boron 0.0mcg
Calcium 20.15mg
Chromium 0.0mcg
Copper 0.1705mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.4495mg
Magnesium 1.43685mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 12.4 mg
Potassium 178.25mg
Selenium 0.155mcg
Sodium 1.55mg
Zinc 0.186mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg