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large pears
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 133.4
Protein 0.874g
Carbohydrates 35.558g
Dietary Fiber 7.13g
Soluble Fiber 1.48541g
Insoluble Fiber 5.64459g
Sugar - Total 22.54g
Monosaccharides 20.677g
Disaccharides 1.84g
Other Carbs 5.888g
Fat - Total 0.276g
Saturated Fat 0.0138g
Monounsaturated Fat 0.0598g
Polyunsaturated Fat 0.0667g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 83.71%
Dietary Exchanges
Milk 0.0
Vitamin A IU 52.9IU
Vitamin - A RE 2.3mcg
A Carotenoid 4.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.6mcg
Thiamin - B1 0.0276mg
Riboflavin - B2 0.0575mg
Niacin - B3 0.3611mg
Niacin Equivalent 0.43777mg
Vitamin - B6 0.0644mg
Vitamin - B12 0.0mcg
Biotin 0.46mcg
Vitamin C 9.66mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.276mg
Vitamin - E IU 0.41124IU
Vitamin E mg 0.0
Folate 16.1mcg
Vitamin K 10.35mcg
Pantothenic Acid 0.1104mg
Boron 841.018mcg
Calcium 20.7mg
Chromium 0.0mcg
Copper 0.1886mg
Fluoride 5.06mg
Iodine 0.0mcg
Iron 0.391mg
Magnesium 0.1127mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 25.3 mg
Potassium 273.7mg
Selenium 0.23mcg
Sodium 2.3mg
Zinc 0.23mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg