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Pears, fresh, sliced
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 81.2
Protein 0.532g
Carbohydrates 21.644g
Dietary Fiber 4.34g
Soluble Fiber 0.90416g
Insoluble Fiber 3.43584g
Sugar - Total 13.72g
Monosaccharides 12.586g
Disaccharides 1.12g
Other Carbs 3.584g
Fat - Total 0.168g
Saturated Fat 0.0084g
Monounsaturated Fat 0.0364g
Polyunsaturated Fat 0.0406g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 83.71%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 32.2IU
Vitamin - A RE 1.4mcg
A Carotenoid 2.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.8mcg
Thiamin - B1 0.0168mg
Riboflavin - B2 0.035mg
Niacin - B3 0.2198mg
Niacin Equivalent 0.26647mg
Vitamin - B6 0.0392mg
Vitamin - B12 0.0mcg
Biotin 0.28mcg
Vitamin C 5.88mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.168mg
Vitamin - E IU 0.25032IU
Vitamin E mg 0.0
Folate 9.8mcg
Vitamin K 6.3mcg
Pantothenic Acid 0.0672mg
Minerals
Boron 511.924mcg
Calcium 12.6mg
Chromium 0.0mcg
Copper 0.1148mg
Fluoride 3.08mg
Iodine 0.0mcg
Iron 0.238mg
Magnesium 0.0686mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 15.4 mg
Potassium 166.6mg
Selenium 0.14mcg
Sodium 1.4mg
Zinc 0.14mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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