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medium pears
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 103.24
Protein 0.6764g
Carbohydrates 27.5188g
Dietary Fiber 5.518g
Soluble Fiber 1.14958g
Insoluble Fiber 4.36842g
Sugar - Total 17.444g
Monosaccharides 16.0022g
Disaccharides 1.424g
Other Carbs 4.5568g
Fat - Total 0.2136g
Saturated Fat 0.01068g
Monounsaturated Fat 0.04628g
Polyunsaturated Fat 0.05162g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 83.71%
Dietary Exchanges
Milk 0.0
Vitamin A IU 40.94IU
Vitamin - A RE 1.78mcg
A Carotenoid 3.56mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.56mcg
Thiamin - B1 0.02136mg
Riboflavin - B2 0.0445mg
Niacin - B3 0.27946mg
Niacin Equivalent 0.33879mg
Vitamin - B6 0.04984mg
Vitamin - B12 0.0mcg
Biotin 0.356mcg
Vitamin C 7.476mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2136mg
Vitamin - E IU 0.31826IU
Vitamin E mg 0.0
Folate 12.46mcg
Vitamin K 8.01mcg
Pantothenic Acid 0.08544mg
Boron 650.875mcg
Calcium 16.02mg
Chromium 0.0mcg
Copper 0.14596mg
Fluoride 3.916mg
Iodine 0.0mcg
Iron 0.3026mg
Magnesium 0.08722mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 19.58 mg
Potassium 211.82mg
Selenium 0.178mcg
Sodium 1.78mg
Zinc 0.178mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg