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peeled and sliced peaches
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 60.06
Protein 1.4014g
Carbohydrates 14.6916g
Dietary Fiber 2.22826g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 12.4633g
Monosaccharides 5.2668g
Disaccharides 7.1918g
Other Carbs 0.0g
Fat - Total 0.385g
Saturated Fat 0.02926g
Monounsaturated Fat 0.10318g
Polyunsaturated Fat 0.13244g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.87%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 502.04IU
Vitamin - A RE 24.64mcg
A Carotenoid 49.28mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.28mcg
Thiamin - B1 0.03696mg
Riboflavin - B2 0.04774mg
Niacin - B3 1.24124mg
Niacin Equivalent 1.49791mg
Vitamin - B6 0.0385mg
Vitamin - B12 0.0mcg
Biotin 0.308mcg
Vitamin C 10.164mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.1242mg
Vitamin - E IU 1.67506IU
Vitamin E mg 0.0
Folate 6.16mcg
Vitamin K 4.004mcg
Pantothenic Acid 0.23562mg
Minerals
Boron 690.351mcg
Calcium 9.24mg
Chromium 0.0mcg
Copper 0.10472mg
Fluoride 6.16mg
Iodine 4.62mcg
Iron 0.385mg
Magnesium 0.09394mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 30.8 mg
Potassium 292.6mg
Selenium 0.154mcg
Sodium 0.0mg
Zinc 0.2618mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg