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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 111.6
Protein 1.736g
Carbohydrates 25.792g
Dietary Fiber 0.496g
Soluble Fiber 0.15624g
Insoluble Fiber 0.33976g
Sugar - Total 20.832g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.464g
Fat - Total 0.496g
Saturated Fat 0.05952g
Monounsaturated Fat 0.08928g
Polyunsaturated Fat 0.0992g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.3%
Dietary Exchanges
Milk 0.0
Vitamin A IU 496.0IU
Vitamin - A RE 24.8mcg
A Carotenoid 49.6mcg
A - Retinol 0.0mcg
A - Beta Carotene 49.6mcg
Thiamin - B1 0.2232mg
Riboflavin - B2 0.0744mg
Niacin - B3 0.992mg
Niacin Equivalent 1.07467mg
Vitamin - B6 0.0992mg
Vitamin - B12 0.0mcg
Biotin 1.24mcg
Vitamin C 124.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0992mg
Vitamin - E IU 0.14781IU
Vitamin E mg 0.0
Folate 74.4mcg
Vitamin K 0.248mcg
Pantothenic Acid 0.4712mg
Boron 0.0mcg
Calcium 27.28mg
Chromium 2.2072mcg
Copper 0.10912mg
Fluoride 0.0mg
Iodine 4.96mcg
Iron 0.496mg
Magnesium 0.03472mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 42.16 mg
Potassium 496.0mg
Selenium 0.248mcg
Sodium 2.48mg
Zinc 0.124mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg