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Oranges, all types, fresh, small, 2 3/8"
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 45.12
Protein 0.9024g
Carbohydrates 11.28g
Dietary Fiber 2.304g
Soluble Fiber 1.51354g
Insoluble Fiber 0.79046g
Sugar - Total 8.976g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.1152g
Saturated Fat 0.0144g
Monounsaturated Fat 0.02208g
Polyunsaturated Fat 0.024g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 86.75%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 216.0IU
Vitamin - A RE 10.56mcg
A Carotenoid 21.12mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.12mcg
Thiamin - B1 0.08352mg
Riboflavin - B2 0.0384mg
Niacin - B3 0.27072mg
Niacin Equivalent 0.41472mg
Vitamin - B6 0.0576mg
Vitamin - B12 0.0mcg
Biotin 0.96mcg
Vitamin C 51.072mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1728mg
Vitamin - E IU 0.25747IU
Vitamin E mg 0.0
Folate 28.8mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.24mg
Minerals
Boron 0.0mcg
Calcium 38.4mg
Chromium 0.288mcg
Copper 0.0432mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.096mg
Magnesium 0.024mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 13.44 mg
Potassium 173.76mg
Selenium 0.48mcg
Sodium 0.0mg
Zinc 0.0672mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg