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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 86.48
Protein 1.7296g
Carbohydrates 21.62g
Dietary Fiber 4.416g
Soluble Fiber 2.90094g
Insoluble Fiber 1.51506g
Sugar - Total 17.204g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.2208g
Saturated Fat 0.0276g
Monounsaturated Fat 0.04232g
Polyunsaturated Fat 0.046g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 86.75%
Dietary Exchanges
Milk 0.0
Vitamin A IU 414.0IU
Vitamin - A RE 20.24mcg
A Carotenoid 40.48mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.48mcg
Thiamin - B1 0.16008mg
Riboflavin - B2 0.0736mg
Niacin - B3 0.51888mg
Niacin Equivalent 0.79488mg
Vitamin - B6 0.1104mg
Vitamin - B12 0.0mcg
Biotin 1.84mcg
Vitamin C 97.888mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3312mg
Vitamin - E IU 0.49349IU
Vitamin E mg 0.0
Folate 55.2mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.46mg
Boron 0.0mcg
Calcium 73.6mg
Chromium 0.552mcg
Copper 0.0828mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.184mg
Magnesium 0.046mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 25.76 mg
Potassium 333.04mg
Selenium 0.92mcg
Sodium 0.0mg
Zinc 0.1288mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg