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Melon, cantaloupe, fresh, balls
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 46.92
Protein 1.1592g
Carbohydrates 11.2608g
Dietary Fiber 1.15693g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 10.1039g
Monosaccharides 4.4574g
Disaccharides 5.6442g
Other Carbs 0.0g
Fat - Total 0.2622g
Saturated Fat 0.07038g
Monounsaturated Fat 0.00414g
Polyunsaturated Fat 0.11178g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.15%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 4667.16IU
Vitamin - A RE 233.22mcg
A Carotenoid 466.44mcg
A - Retinol 0.0mcg
A - Beta Carotene 466.44mcg
Thiamin - B1 0.05658mg
Riboflavin - B2 0.02622mg
Niacin - B3 1.01292mg
Niacin Equivalent 1.05892mg
Vitamin - B6 0.09936mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 50.646mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.069mg
Vitamin - E IU 0.10281IU
Vitamin E mg 0.0
Folate 28.98mcg
Vitamin K 3.45mcg
Pantothenic Acid 0.1449mg
Minerals
Boron 167.325mcg
Calcium 12.42mg
Chromium 0.0mcg
Copper 0.05658mg
Fluoride 1.38mg
Iodine 5.52mcg
Iron 0.2898mg
Magnesium 0.05658mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 20.7 mg
Potassium 368.46mg
Selenium 0.552mcg
Sodium 22.08mg
Zinc 0.2484mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg