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fresh cubed cantaloupe
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 54.4
Protein 1.344g
Carbohydrates 13.056g
Dietary Fiber 1.34137g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.7146g
Monosaccharides 5.168g
Disaccharides 6.544g
Other Carbs 0.0g
Fat - Total 0.304g
Saturated Fat 0.0816g
Monounsaturated Fat 0.0048g
Polyunsaturated Fat 0.1296g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.15%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 5411.2IU
Vitamin - A RE 270.4mcg
A Carotenoid 540.8mcg
A - Retinol 0.0mcg
A - Beta Carotene 540.8mcg
Thiamin - B1 0.0656mg
Riboflavin - B2 0.0304mg
Niacin - B3 1.1744mg
Niacin Equivalent 1.22773mg
Vitamin - B6 0.1152mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 58.72mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08mg
Vitamin - E IU 0.1192IU
Vitamin E mg 0.0
Folate 33.6mcg
Vitamin K 4.0mcg
Pantothenic Acid 0.168mg
Minerals
Boron 194.0mcg
Calcium 14.4mg
Chromium 0.0mcg
Copper 0.0656mg
Fluoride 1.6mg
Iodine 6.4mcg
Iron 0.336mg
Magnesium 0.0656mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 24.0 mg
Potassium 427.2mg
Selenium 0.64mcg
Sodium 25.6mg
Zinc 0.288mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg