dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

fresh lemon peel
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?

Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 2.82
Protein 0.09g
Carbohydrates 0.96g
Dietary Fiber 0.636g
Soluble Fiber 0.126g
Insoluble Fiber 0.51g
Sugar - Total 0.2502g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0738g
Fat - Total 0.018g
Saturated Fat 0.00234g
Monounsaturated Fat 6.6E-4g
Polyunsaturated Fat 0.00534g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 81.6%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 3.0IU
Vitamin - A RE 0.18mcg
A Carotenoid 0.36mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.36mcg
Thiamin - B1 0.0036mg
Riboflavin - B2 0.0048mg
Niacin - B3 0.024mg
Niacin Equivalent 0.024mg
Vitamin - B6 0.01032mg
Vitamin - B12 0.0mcg
Biotin 0.03mcg
Vitamin C 7.74mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.015mg
Vitamin - E IU 0.02235IU
Vitamin E mg 0.0
Folate 0.78mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.01914mg
Minerals
Boron 0.0mcg
Calcium 8.04mg
Chromium 0.0mcg
Copper 0.00552mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.048mg
Magnesium 0.0mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.72 mg
Potassium 9.6mg
Selenium 0.042mcg
Sodium 0.36mg
Zinc 0.015mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg