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medium kiwi, peeled
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 46.36
Protein 0.8664g
Carbohydrates 11.1416g
Dietary Fiber 2.28g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.8324g
Monosaccharides 6.5588g
Disaccharides 0.2584g
Other Carbs 2.0292g
Fat - Total 0.3952g
Saturated Fat 0.02204g
Monounsaturated Fat 0.03572g
Polyunsaturated Fat 0.21812g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 83.07%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 66.12IU
Vitamin - A RE 3.04mcg
A Carotenoid 6.08mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.08mcg
Thiamin - B1 0.02052mg
Riboflavin - B2 0.019mg
Niacin - B3 0.25916mg
Niacin Equivalent 0.44916mg
Vitamin - B6 0.04788mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 70.452mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.1096mg
Vitamin - E IU 1.6533IU
Vitamin E mg 0.0
Folate 19.0mcg
Vitamin K 30.628mcg
Pantothenic Acid 0.13908mg
Minerals
Boron 0.0mcg
Calcium 25.84mg
Chromium 0.0mcg
Copper 0.0988mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.2356mg
Magnesium 0.07448mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 25.84 mg
Potassium 237.12mg
Selenium 0.152mcg
Sodium 2.28mg
Zinc 0.1064mg
Other Fats
Omega 3 Fatty Acids 0.03181g
Omega 6 Fatty Acids 0.18631g
Other
Alcohol 0.0g
Caffeine 0.0mg