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red grapes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 104.19
Protein 1.0872g
Carbohydrates 27.331g
Dietary Fiber 1.359g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 23.3748g
Monosaccharides 23.1483g
Disaccharides 0.2265g
Other Carbs 2.5972g
Fat - Total 0.2416g
Saturated Fat 0.08154g
Monounsaturated Fat 0.01057g
Polyunsaturated Fat 0.07248g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 80.54%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 99.66IU
Vitamin - A RE 4.53mcg
A Carotenoid 9.06mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.06mcg
Thiamin - B1 0.10419mg
Riboflavin - B2 0.1057mg
Niacin - B3 0.28388mg
Niacin Equivalent 0.56071mg
Vitamin - B6 0.12986mg
Vitamin - B12 0.0mcg
Biotin 0.453mcg
Vitamin C 16.308mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2869mg
Vitamin - E IU 0.42748IU
Vitamin E mg 0.0
Folate 3.02mcg
Vitamin K 22.046mcg
Pantothenic Acid 0.0755mg
Minerals
Boron 694.6mcg
Calcium 15.1mg
Chromium 0.302mcg
Copper 0.19177mg
Fluoride 11.778mg
Iodine 1.51mcg
Iron 0.5436mg
Magnesium 0.10721mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 30.2 mg
Potassium 93.59mg
Selenium 0.151mcg
Sodium 3.02mg
Zinc 0.1057mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg