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Grapes, Thompson seedless, fresh
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 33.81
Protein 0.3528g
Carbohydrates 8.869g
Dietary Fiber 0.441g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 7.5852g
Monosaccharides 7.5117g
Disaccharides 0.0735g
Other Carbs 0.8428g
Fat - Total 0.0784g
Saturated Fat 0.02646g
Monounsaturated Fat 0.00343g
Polyunsaturated Fat 0.02352g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 80.54%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 32.34IU
Vitamin - A RE 1.47mcg
A Carotenoid 2.94mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.94mcg
Thiamin - B1 0.03381mg
Riboflavin - B2 0.0343mg
Niacin - B3 0.09212mg
Niacin Equivalent 0.18195mg
Vitamin - B6 0.04214mg
Vitamin - B12 0.0mcg
Biotin 0.147mcg
Vitamin C 5.292mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0931mg
Vitamin - E IU 0.13872IU
Vitamin E mg 0.0
Folate 0.98mcg
Vitamin K 7.154mcg
Pantothenic Acid 0.0245mg
Minerals
Boron 225.4mcg
Calcium 4.9mg
Chromium 0.098mcg
Copper 0.06223mg
Fluoride 3.822mg
Iodine 0.49mcg
Iron 0.1764mg
Magnesium 0.03479mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 9.8 mg
Potassium 93.59mg
Selenium 0.049mcg
Sodium 0.98mg
Zinc 0.0343mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg