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Blueberries, unsweetened, frozen, package
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 289.17
Protein 2.3814g
Carbohydrates 69.0039g
Dietary Fiber 15.309g
Soluble Fiber 4.536g
Insoluble Fiber 10.773g
Sugar - Total 47.9115g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.7834g
Fat - Total 3.6288g
Saturated Fat 0.30051g
Monounsaturated Fat 0.51597g
Polyunsaturated Fat 1.58193g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 86.59%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 260.82IU
Vitamin - A RE 11.34mcg
A Carotenoid 22.68mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.68mcg
Thiamin - B1 0.18144mg
Riboflavin - B2 0.20979mg
Niacin - B3 2.9484mg
Niacin Equivalent 3.1374mg
Vitamin - B6 0.33453mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 14.175mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.7216mg
Vitamin - E IU 4.05518IU
Vitamin E mg 0.0
Folate 39.69mcg
Vitamin K 92.988mcg
Pantothenic Acid 0.70875mg
Minerals
Boron 0.0mcg
Calcium 45.36mg
Chromium 0.0mcg
Copper 0.18711mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.0206mg
Magnesium 0.83349mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 62.37 mg
Potassium 306.18mg
Selenium 0.567mcg
Sodium 5.67mg
Zinc 0.3969mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg