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fresh blueberries
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 84.36
Protein 1.0952g
Carbohydrates 21.4452g
Dietary Fiber 3.552g
Soluble Fiber 0.3996g
Insoluble Fiber 3.1524g
Sugar - Total 14.7408g
Monosaccharides 14.578g
Disaccharides 0.1628g
Other Carbs 3.1524g
Fat - Total 0.4884g
Saturated Fat 0.04144g
Monounsaturated Fat 0.06956g
Polyunsaturated Fat 0.21608g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 84.21%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 79.92IU
Vitamin - A RE 4.44mcg
A Carotenoid 8.88mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.88mcg
Thiamin - B1 0.05476mg
Riboflavin - B2 0.06068mg
Niacin - B3 0.61864mg
Niacin Equivalent 0.69264mg
Vitamin - B6 0.07696mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 14.356mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.8436mg
Vitamin - E IU 1.25696IU
Vitamin E mg 0.0
Folate 8.88mcg
Vitamin K 28.564mcg
Pantothenic Acid 0.18352mg
Minerals
Boron 0.0mcg
Calcium 8.88mg
Chromium 0.0mcg
Copper 0.08436mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.4144mg
Magnesium 0.49728mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 17.76 mg
Potassium 113.96mg
Selenium 0.148mcg
Sodium 1.48mg
Zinc 0.2368mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg