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Blackberries, unsweetened, frozen
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 96.64
Protein 1.7818g
Carbohydrates 23.6617g
Dietary Fiber 7.55g
Soluble Fiber 1.73997g
Insoluble Fiber 5.81003g
Sugar - Total 16.1117g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.6493g
Saturated Fat 0.02265g
Monounsaturated Fat 0.06191g
Polyunsaturated Fat 0.36995g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 82.21%
Dietary Exchanges
Milk 0.0
Vitamin A IU 172.14IU
Vitamin - A RE 9.06mcg
A Carotenoid 18.12mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.12mcg
Thiamin - B1 0.04379mg
Riboflavin - B2 0.06946mg
Niacin - B3 1.82257mg
Niacin Equivalent 1.82257mg
Vitamin - B6 0.09211mg
Vitamin - B12 0.0mcg
Biotin 0.604mcg
Vitamin C 4.681mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.7667mg
Vitamin - E IU 2.63238IU
Vitamin E mg 0.0
Folate 51.34mcg
Vitamin K 29.898mcg
Pantothenic Acid 0.22801mg
Boron 0.0mcg
Calcium 43.79mg
Chromium 0.0mcg
Copper 0.1812mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.208mg
Magnesium 1.84673mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 45.3 mg
Potassium 211.4mg
Selenium 0.604mcg
Sodium 1.51mg
Zinc 0.3775mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg