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fresh blackberries
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 61.92
Protein 2.0016g
Carbohydrates 13.8384g
Dietary Fiber 7.20467g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.63373g
Monosaccharides 6.4368g
Disaccharides 0.1872g
Other Carbs 0.0g
Fat - Total 0.7056g
Saturated Fat 0.02016g
Monounsaturated Fat 0.06768g
Polyunsaturated Fat 0.4032g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.15%
Dietary Exchanges
Milk 0.0
Vitamin A IU 308.16IU
Vitamin - A RE 15.84mcg
A Carotenoid 31.68mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.68mcg
Thiamin - B1 0.0288mg
Riboflavin - B2 0.03744mg
Niacin - B3 0.93024mg
Niacin Equivalent 0.93024mg
Vitamin - B6 0.0432mg
Vitamin - B12 0.0mcg
Biotin 0.576mcg
Vitamin C 30.24mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.6848mg
Vitamin - E IU 2.51035IU
Vitamin E mg 0.0
Folate 36.0mcg
Vitamin K 28.512mcg
Pantothenic Acid 0.39744mg
Boron 0.0mcg
Calcium 41.76mg
Chromium 0.0mcg
Copper 0.2376mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.8928mg
Magnesium 0.93024mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 31.68 mg
Potassium 233.28mg
Selenium 0.576mcg
Sodium 1.44mg
Zinc 0.7632mg
Other Fats
Omega 3 Fatty Acids 0.13536g
Omega 6 Fatty Acids 0.26784g
Alcohol 0.0g
Caffeine 0.0mg