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fresh mashed banana
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 100.125
Protein 1.22625g
Carbohydrates 25.695g
Dietary Fiber 2.925g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 13.7587g
Monosaccharides 11.0588g
Disaccharides 2.7g
Other Carbs 9.01125g
Fat - Total 0.37125g
Saturated Fat 0.126g
Monounsaturated Fat 0.036g
Polyunsaturated Fat 0.08213g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 74.91%
Dietary Exchanges
Milk 0.0
Vitamin A IU 72.0IU
Vitamin - A RE 3.375mcg
A Carotenoid 6.75mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.75mcg
Thiamin - B1 0.03488mg
Riboflavin - B2 0.08213mg
Niacin - B3 0.74813mg
Niacin Equivalent 0.91688mg
Vitamin - B6 0.41288mg
Vitamin - B12 0.0mcg
Biotin 2.925mcg
Vitamin C 9.7875mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1125mg
Vitamin - E IU 0.16763IU
Vitamin E mg 0.0
Folate 22.5mcg
Vitamin K 0.5625mcg
Pantothenic Acid 0.37575mg
Boron 116.449mcg
Calcium 5.625mg
Chromium 0.88875mcg
Copper 0.08775mg
Fluoride 2.475mg
Iodine 9.0mcg
Iron 0.2925mg
Magnesium 0.30375mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 24.75 mg
Potassium 805.5mg
Selenium 1.125mcg
Sodium 1.125mg
Zinc 0.16875mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg