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Banana, fresh, slices
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 133.5
Protein 1.635g
Carbohydrates 34.26g
Dietary Fiber 3.9g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 18.345g
Monosaccharides 14.745g
Disaccharides 3.6g
Other Carbs 12.015g
Fat - Total 0.495g
Saturated Fat 0.168g
Monounsaturated Fat 0.048g
Polyunsaturated Fat 0.1095g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 74.91%
Dietary Exchanges
Milk 0.0
Vitamin A IU 96.0IU
Vitamin - A RE 4.5mcg
A Carotenoid 9.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.0mcg
Thiamin - B1 0.0465mg
Riboflavin - B2 0.1095mg
Niacin - B3 0.9975mg
Niacin Equivalent 1.2225mg
Vitamin - B6 0.5505mg
Vitamin - B12 0.0mcg
Biotin 3.9mcg
Vitamin C 13.05mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.15mg
Vitamin - E IU 0.2235IU
Vitamin E mg 0.0
Folate 30.0mcg
Vitamin K 0.75mcg
Pantothenic Acid 0.501mg
Boron 155.265mcg
Calcium 7.5mg
Chromium 1.185mcg
Copper 0.117mg
Fluoride 3.3mg
Iodine 12.0mcg
Iron 0.39mg
Magnesium 0.405mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 33.0 mg
Potassium 537.0mg
Selenium 1.5mcg
Sodium 1.5mg
Zinc 0.225mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg