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dried apricot halves
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 313.3
Protein 4.407g
Carbohydrates 81.432g
Dietary Fiber 9.49g
Soluble Fiber 5.51031g
Insoluble Fiber 3.97969g
Sugar - Total 69.472g
Monosaccharides 59.215g
Disaccharides 10.257g
Other Carbs 2.47g
Fat - Total 0.663g
Saturated Fat 0.0221g
Monounsaturated Fat 0.0962g
Polyunsaturated Fat 0.0962g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 30.89%
Dietary Exchanges
Milk 0.0
Vitamin A IU 4685.2IU
Vitamin - A RE 234.0mcg
A Carotenoid 468.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 468.0mcg
Thiamin - B1 0.0195mg
Riboflavin - B2 0.0962mg
Niacin - B3 3.3657mg
Niacin Equivalent 3.71237mg
Vitamin - B6 0.1859mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 1.3mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 5.629mg
Vitamin - E IU 8.38721IU
Vitamin E mg 0.0
Folate 13.0mcg
Vitamin K 4.03mcg
Pantothenic Acid 0.6708mg
Boron 0.0mcg
Calcium 71.5mg
Chromium 0.0mcg
Copper 0.4459mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 3.458mg
Magnesium 0.3055mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 92.3 mg
Potassium 1510.6mg
Selenium 2.86mcg
Sodium 13.0mg
Zinc 0.507mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg