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peeled apple slices
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 52.8
Protein 0.297g
Carbohydrates 14.036g
Dietary Fiber 1.43g
Soluble Fiber 0.187g
Insoluble Fiber 1.243g
Sugar - Total 11.11g
Monosaccharides 10.208g
Disaccharides 0.902g
Other Carbs 1.496g
Fat - Total 0.143g
Saturated Fat 0.0231g
Monounsaturated Fat 0.0055g
Polyunsaturated Fat 0.0407g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 86.67%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 41.8IU
Vitamin - A RE 2.2mcg
A Carotenoid 4.4mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.4mcg
Thiamin - B1 0.0209mg
Riboflavin - B2 0.0308mg
Niacin - B3 0.1001mg
Niacin Equivalent 0.11843mg
Vitamin - B6 0.0407mg
Vitamin - B12 0.0mcg
Biotin 1.21mcg
Vitamin C 4.4mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.055mg
Vitamin - E IU 0.08195IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.66mcg
Pantothenic Acid 0.0781mg
Minerals
Boron 0.0mcg
Calcium 5.5mg
Chromium 0.33mcg
Copper 0.0341mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.077mg
Magnesium 0.0418mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 12.1 mg
Potassium 99.0mg
Selenium 0.0mcg
Sodium 0.0mg
Zinc 0.055mg
Other Fats
Omega 3 Fatty Acids 0.0075g
Omega 6 Fatty Acids 0.0332g
Other
Alcohol 0.0g
Caffeine 0.0mg