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medium apples
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 94.64
Protein 0.4732g
Carbohydrates 25.1342g
Dietary Fiber 4.368g
Soluble Fiber 0.4368g
Insoluble Fiber 3.9312g
Sugar - Total 18.9098g
Monosaccharides 15.1424g
Disaccharides 3.7674g
Other Carbs 1.8564g
Fat - Total 0.3094g
Saturated Fat 0.05096g
Monounsaturated Fat 0.01274g
Polyunsaturated Fat 0.09282g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 85.56%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 98.28IU
Vitamin - A RE 5.46mcg
A Carotenoid 10.92mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.92mcg
Thiamin - B1 0.03094mg
Riboflavin - B2 0.04732mg
Niacin - B3 0.16562mg
Niacin Equivalent 0.19595mg
Vitamin - B6 0.07462mg
Vitamin - B12 0.0mcg
Biotin 2.275mcg
Vitamin C 8.372mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.3276mg
Vitamin - E IU 0.48812IU
Vitamin E mg 0.0
Folate 5.46mcg
Vitamin K 4.004mcg
Pantothenic Acid 0.11102mg
Minerals
Boron 497.206mcg
Calcium 10.92mg
Chromium 1.6926mcg
Copper 0.04914mg
Fluoride 6.006mg
Iodine 0.0mcg
Iron 0.2184mg
Magnesium 0.0637mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 20.02 mg
Potassium 194.74mg
Selenium 0.0mcg
Sodium 1.82mg
Zinc 0.0728mg
Other Fats
Omega 3 Fatty Acids 0.01607g
Omega 6 Fatty Acids 0.07676g
Other
Alcohol 0.0g
Caffeine 0.0mg