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small apples
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 77.48
Protein 0.3874g
Carbohydrates 20.5769g
Dietary Fiber 3.576g
Soluble Fiber 0.3576g
Insoluble Fiber 3.2184g
Sugar - Total 15.4811g
Monosaccharides 12.3968g
Disaccharides 3.0843g
Other Carbs 1.5198g
Fat - Total 0.2533g
Saturated Fat 0.04172g
Monounsaturated Fat 0.01043g
Polyunsaturated Fat 0.07599g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 85.56%
Dietary Exchanges
Milk 0.0
Vitamin A IU 80.46IU
Vitamin - A RE 4.47mcg
A Carotenoid 8.94mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.94mcg
Thiamin - B1 0.02533mg
Riboflavin - B2 0.03874mg
Niacin - B3 0.13559mg
Niacin Equivalent 0.16042mg
Vitamin - B6 0.06109mg
Vitamin - B12 0.0mcg
Biotin 1.8625mcg
Vitamin C 6.854mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2682mg
Vitamin - E IU 0.39962IU
Vitamin E mg 0.0
Folate 4.47mcg
Vitamin K 3.278mcg
Pantothenic Acid 0.09089mg
Boron 407.053mcg
Calcium 8.94mg
Chromium 1.3857mcg
Copper 0.04023mg
Fluoride 4.917mg
Iodine 0.0mcg
Iron 0.1788mg
Magnesium 0.05215mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 16.39 mg
Potassium 159.43mg
Selenium 0.0mcg
Sodium 1.49mg
Zinc 0.0596mg
Other Fats
Omega 3 Fatty Acids 0.01315g
Omega 6 Fatty Acids 0.06284g
Alcohol 0.0g
Caffeine 0.0mg