dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

unsweetened cocoa powder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?

Detailed Nutritional Analysis

Serving Size: 1 cup Amount per Serving
Basic Components
Calories 196.94
Protein 16.856g
Carbohydrates 46.698g
Dietary Fiber 28.552g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.505g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 16.641g
Fat - Total 11.782g
Saturated Fat 6.9402g
Monounsaturated Fat 3.9302g
Polyunsaturated Fat 0.3784g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 3.0%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.06708mg
Riboflavin - B2 0.20726mg
Niacin - B3 1.8791mg
Niacin Equivalent 6.07876mg
Vitamin - B6 0.10148mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.086mg
Vitamin - E IU 0.12814IU
Vitamin E mg 0.0
Folate 27.52mcg
Vitamin K 2.15mcg
Pantothenic Acid 0.21844mg
Minerals
Boron 0.0mcg
Calcium 110.08mg
Chromium 0.0mcg
Copper 3.25768mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 11.9196mg
Magnesium 3.29982mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 631.24 mg
Potassium 1310.64mg
Selenium 12.298mcg
Sodium 18.06mg
Zinc 5.8566mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 197.8mg