dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

package baker's yeast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 20.65
Protein 2.681g
Carbohydrates 2.674g
Dietary Fiber 1.47g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.204g
Fat - Total 0.322g
Saturated Fat 0.04165g
Monounsaturated Fat 0.17934g
Polyunsaturated Fat 7.0E-4g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 7.6%
Dietary Exchanges
Milk 0.0
Vitamin A IU 0.07IU
Vitamin - A RE 0.0035mcg
A Carotenoid 0.0070mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0070mcg
Thiamin - B1 0.1652mg
Riboflavin - B2 0.3829mg
Niacin - B3 2.7825mg
Niacin Equivalent 3.34424mg
Vitamin - B6 0.1085mg
Vitamin - B12 0.0014mcg
Biotin 0.0mcg
Vitamin C 0.021mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 163.8mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.791mg
Boron 0.0mcg
Calcium 4.48mg
Chromium 0.0mcg
Copper 0.035mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.162mg
Magnesium 0.0385mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 90.3 mg
Potassium 140.0mg
Selenium 1.687mcg
Sodium 3.5mg
Zinc 0.448mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg