dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

capers, drained
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?

Detailed Nutritional Analysis

Serving Size: 1 tbsp Amount per Serving
Basic Components
Calories 1.978
Protein 0.20296g
Carbohydrates 0.42054g
Dietary Fiber 0.2752g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.03526g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.11008g
Fat - Total 0.07396g
Saturated Fat 0.02004g
Monounsaturated Fat 0.00542g
Polyunsaturated Fat 0.02614g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 83.85%
Dietary Exchanges
Milk 0.0
Vitamin A IU 11.868IU
Vitamin - A RE 0.602mcg
A Carotenoid 1.204mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.204mcg
Thiamin - B1 0.00155mg
Riboflavin - B2 0.01195mg
Niacin - B3 0.05607mg
Niacin Equivalent 0.05607mg
Vitamin - B6 0.00198mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.3698mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07568mg
Vitamin - E IU 0.11276IU
Vitamin E mg 0.0
Folate 1.978mcg
Vitamin K 2.1156mcg
Pantothenic Acid 0.00232mg
Boron 0.0mcg
Calcium 3.44mg
Chromium 0.0mcg
Copper 0.03216mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.14362mg
Magnesium 0.00671mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.86 mg
Potassium 3.44mg
Selenium 0.1032mcg
Sodium 254.904mg
Zinc 0.02752mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg