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Olives, black, jumbo, canned
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.


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Detailed Nutritional Analysis

Serving Size: 1 each Amount per Serving
Basic Components
Calories 6.723
Protein 0.08051g
Carbohydrates 0.46563g
Dietary Fiber 0.2075g
Soluble Fiber 0.00996g
Insoluble Fiber 0.19754g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.25813g
Fat - Total 0.57021g
Saturated Fat 0.07545g
Monounsaturated Fat 0.42089g
Polyunsaturated Fat 0.04864g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 84.34%
Dietary Exchanges
Milk 0.0
Vitamins
Vitamin A IU 28.718IU
Vitamin - A RE 1.411mcg
A Carotenoid 2.822mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.822mcg
Thiamin - B1 2.5E-4mg
Riboflavin - B2 0.0mg
Niacin - B3 0.00183mg
Niacin Equivalent 0.00183mg
Vitamin - B6 0.0010mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.1245mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13695mg
Vitamin - E IU 0.20406IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.1162mcg
Pantothenic Acid 0.00125mg
Minerals
Boron 0.0mcg
Calcium 7.802mg
Chromium 0.0mcg
Copper 0.01876mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.27556mg
Magnesium 0.00166mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.249 mg
Potassium 0.747mg
Selenium 0.0747mcg
Sodium 74.534mg
Zinc 0.01826mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg